For breakfast, snack or dessert, enriched with dry, fresh fruit and cereal, or sweetened with syrup or honey, yogurt is a food worthy of admiration. In addition to being light and healthy dairy foods hides the incredible benefits. Find out who!
Despite the sugar, yogurt does not cause tooth decay and helps your teeth stay white
Yogurt for a slim line
Joey Atlas Scam – Yogurt contains very few calories. By entering yogurt into the body (as a snack) intake of calcium signaling less secretion of cortisol, which facilitates weight loss while the amino acids help burn body fat. Start your day with yogurt that will perfectly blend with fresh or dried fruit and cereals.
Yogurt for breakfast, dessert or snack
Yogurt for white teeth
Despite the sugar, yogurt does not cause tooth decay – the most common cause of tooth decay. Also, lactic acid protects gums and teeth and has a positive effect on the mucous membrane, and calcium helps teeth stay white. One yogurt daily for white teeth.
Yogurt for health
Bacteria from yogurt, which are produced by fermenting protect the body from infections and harmful microorganisms. Today, many types of yogurt contain specific types of probiotics that help regulate digestion and boost the immune system. Probiotics have the effect of antibiotics, and are for that reason very important, since it prevents the growth and development of various bacteria.
Yogurt is full of vitamins and minerals
Yogurt and dairy products are an excellent source of protein, minerals and vitamins. In the food pyramid are at the same level as meat, fish and eggs. Just one serving of yogurt is an important source of calcium, magnesium and potassium, and phosphorus, riboflavin, iodine, zinc, and vitamins B5 and B12. Yogurt is also important for muscle contraction, blood clotting and for the operation of the normal operation of the nervous system as a whole.
Yogurt pressure control
Studies have shown that as many as 70 percent of people daily consume twice as much salt than the recommended daily dose. Over time this leads to high blood pressure, kidney disease and heart. Calcium and potassium from yogurt helps in expelling excess salt from the body and lowering blood pressure.See more