Commandments healthy detoxification

New Year’s resolutions often are forgotten very quickly after they are taken, but one of them that is found on almost every list is the detoxification of the body. Indeed needed after the holiday period in which the palate enjoyed the taste and the body suffered, detoxification of the body is an excellent decision. To help the body, get rid of the excess weight you’ve earned a new wave of energy we invite you to make sure you consult our new associate, nutritionist Alma Buniæ

Cellulite Treatment Joey Atlas – Detoxification is reducing the amount of food intake and discharge of oily and heavy food. It includes the fortification of unsweetened fluids. Introduction to weight loss and a good transition from heavy winter eating a light spring. Detox program includes plenty of vegetables, fruits, grains, some meat and legumes, and results in increased energy, better mood and more pure and shining complexion.

How >> diet women try in life?

The beginning of the year and the month of January are ideal for detoxification of the body that will cluttered delicacies and sweets during the holidays, cleanse, energize and help in removing excess holiday pounds.

To detoxify ‘done’ properly will help our new associate, BS. Alma Buniæ which will regularly portal Zadovoljna.hr nutritional advice and recommendations to enrich your menu and answer your questions.

Leave it to detoxify after the holidays
– How to best clean the body of toxins that accumulate in the body for months is recommended for 10 days just to enter the fluid, natural fruit juices from apples and grapes in the morning, and in the second part of the day to take the vegetables cooked with grits conserves spelled or dinkela and all together consumed as a juice. If you opt for this form of detoxification is best to consult with a specialist.

Good reasons why you should still eat yogurt

For breakfast, snack or dessert, enriched with dry, fresh fruit and cereal, or sweetened with syrup or honey, yogurt is a food worthy of admiration. In addition to being light and healthy dairy foods hides the incredible benefits. Find out who!

Despite the sugar, yogurt does not cause tooth decay and helps your teeth stay white

Yogurt for a slim line

Joey Atlas Scam – Yogurt contains very few calories. By entering yogurt into the body (as a snack) intake of calcium signaling less secretion of cortisol, which facilitates weight loss while the amino acids help burn body fat. Start your day with yogurt that will perfectly blend with fresh or dried fruit and cereals.

Yogurt for breakfast, dessert or snack

Yogurt for white teeth

Despite the sugar, yogurt does not cause tooth decay – the most common cause of tooth decay. Also, lactic acid protects gums and teeth and has a positive effect on the mucous membrane, and calcium helps teeth stay white. One yogurt daily for white teeth.

Yogurt for health

Bacteria from yogurt, which are produced by fermenting protect the body from infections and harmful microorganisms. Today, many types of yogurt contain specific types of probiotics that help regulate digestion and boost the immune system. Probiotics have the effect of antibiotics, and are for that reason very important, since it prevents the growth and development of various bacteria.

Yogurt is full of vitamins and minerals

Yogurt and dairy products are an excellent source of protein, minerals and vitamins. In the food pyramid are at the same level as meat, fish and eggs. Just one serving of yogurt is an important source of calcium, magnesium and potassium, and phosphorus, riboflavin, iodine, zinc, and vitamins B5 and B12. Yogurt is also important for muscle contraction, blood clotting and for the operation of the normal operation of the nervous system as a whole.

Yogurt pressure control
Studies have shown that as many as 70 percent of people daily consume twice as much salt than the recommended daily dose. Over time this leads to high blood pressure, kidney disease and heart. Calcium and potassium from yogurt helps in expelling excess salt from the body and lowering blood pressure.See more